Before an argument gets out of hand, use these mindfulness steps to turn it into an effective conversation.
Why do we practice awareness? What good does it do?
My biggest takeaway from Millennial Summit 2020: effective communication makes for a successful leader.
10 Successful People With Disabilities - Celebrating Disability Pride Month 2020
It's easier said than done, but it's the only way we can make it through the day.
I used to be too anxious to get to the polls. Well, take it from someone with phobias: It's easier than it sounds!
What is Yoga? Where did it originate? What are the benefits?
If you google it, America was founded on treason.
Focus on an easy but meaningful goal to help pass the time in quarantine.