Before an argument gets out of hand, use these mindfulness steps to turn it into an effective conversation.
September – A Month of Awareness
Why do we practice awareness? What good does it do?
Building Successful Professional Relationships
My biggest takeaway from Millennial Summit 2020: effective communication makes for a successful leader.
Celebrating Capabilities
10 Successful People With Disabilities - Celebrating Disability Pride Month 2020
Importance Of Being Mindful During A Crisis
It's easier said than done, but it's the only way we can make it through the day.
Vote: It’s Simpler Than You Think
I used to be too anxious to get to the polls. Well, take it from someone with phobias: It's easier than it sounds!
International Day Of Yoga – June 21, 2020
What is Yoga? Where did it originate? What are the benefits?
BLM: A Historical Approach
If you google it, America was founded on treason.
Organize And Downsize
Focus on an easy but meaningful goal to help pass the time in quarantine.
