Before an argument gets out of hand, use these mindfulness steps to turn it into an effective conversation.
September – A Month of Awareness
Why do we practice awareness? What good does it do?
Building Successful Professional Relationships
My biggest takeaway from Millennial Summit 2020: effective communication makes for a successful leader.
Celebrating Capabilities
10 Successful People With Disabilities - Celebrating Disability Pride Month 2020
Importance Of Being Mindful During A Crisis
It's easier said than done, but it's the only way we can make it through the day.
Vote: It’s Simpler Than You Think
I used to be too anxious to get to the polls. Well, take it from someone with phobias: It's easier than it sounds!
International Day Of Yoga – June 21, 2020
What is Yoga? Where did it originate? What are the benefits?
BLM: A Historical Approach
If you google it, America was founded on treason.
Organize And Downsize
Focus on an easy but meaningful goal to help pass the time in quarantine.
Stacking the Bones 